Using this shower seat is easy. Just pull it down gently, and the guide bracket will help it move into the right position for you to sit on. When you're done, lift it back up. For safety, always make sure the seat is fully lowered and locked before sitting. As for maintenance, clean it regularly with a mild soap and water. Avoid using abrasive cleaners as they may damage the finish. Keep the stainless - steel parts dry to prevent rusting.