To use this grab bar, simply hold onto it firmly when you need support, like when getting in or out of the bathtub or using the toilet. Make sure to check the mounting regularly to ensure it's secure. For cleaning, use a mild soap and water solution and a soft cloth. Avoid using abrasive cleaners as they may damage the peened finish of the stainless steel. If you notice any signs of rust or damage, contact the manufacturer for advice.